5 Ways To Strengthen Your Immune System
We often neglect to maintain good immunity, so how can we boost our immune system? The immune system has a vital role in defending your body against bacteria and germs that can potentially make you ill. In a survey conducted in 2020, around 15% of the population had fallen sick more than three times due to low immunity levels.
Are you trying to strengthen your immunity? Here are 5 effective ways through which you can strengthen your immune system:
- Healthy diet intake
Implementing a healthy diet that consists of rich nutrients, vitamins, and minerals can effectively improve the immune system. Research has proven the advantages of functional foods in improving immunity. Functional foods like oranges, broccoli, almonds, etc.
Vitamin C is a key component in producing white blood cells that helps fight infections. Citrus fruits like lemons and oranges contain high levels of vitamin C. Foods rich in vitamin E such as AQ2spinach, almonds, and sunflower seeds are also rich in antioxidants that may build immune responses.
2. Get Vaccinated
Vaccinations train the immune system for the incoming illness ahead of its time. Vaccines are a much smarter way of recognizing and training the immune system with sickness than infection. It is highly advisable to get vaccinated with the latest and recommended vaccines available.
While it is still possible to catch infection after being vaccinated, the effects of the virus are less life-threatening. Keeping up-to-date with the booster shot helps freshen the course of the vaccine for a longer period of time.
3. Exercise Habitually
Yes, you read it right! Exercise does, in fact, help your immune system to be stronger. Exercising allows your immune cells to flow freely throughout your body. This assists in regular regeneration and effectiveness of the system.
A survey in 2021 showed that regular exercise was one of the foremost protective measures against the Covid-19 virus. Moderate exercising involves brisk walking, cycling, or swimming to stay active and also keep the immune system energized.
4. Get Adequate Sleep
Sleep may not sound like the biggest contributor to strong immunity, but it plays a crucial role in a healthy functioning immune system. The research found that short sleep durations are linked with poor health.
Thus, why adults are advised to get sleep for 7 or more hours each night. Whereas children should aim to sleep for a maximum of 10 hours.
5. No Smoking
It is no surprise that smoking fights against immunity from the other side of the border. It is shown to weaken your immune system, which is why you are at a higher risk for infections. It destroys the production of antibodies that are responsible for protecting the body from any sickness.
To build a near-to-perfect immune system, one has to quit smoking. Quitting will allow your body to have lower inflammation and regenerate cells to combat illnesses and infections.
Conclusion
While it is totally natural to get sick, neglecting yourself and your health should never happen. These ways not only strengthen you but also keeps those around you safe.
What are the other ways to boost your immune system? Share with us!